A Beautiful Complexion Is More Than Skin Deep

When you see someone with beautiful skin, that person radiates good health and vitality. Usually, that kind of radiance requires more than just slathering on any old facial product.

A healthy lifestyle and great skin-care habits produce glowing, youthful-looking skin. So what you put in your body is equally as important as what you put on it.

Here are some tips for naturally gorgeous skin.

* Maintain a balanced diet. Consuming too much refined food, such as sugar, can drain the body of essential vitamins and minerals. This, in turn, encourages wrinkles and premature ageing. Eat foods that are rich in vitamins and essential fatty acids, such as fruits, vegetables and fish. Also, drink at least eight glasses of water a day.

* Exercise. Working out brings more oxygen to your skin cells, leaving you with skin that's nourished and more firm. Exercise also helps reduce stress, and in the current times this is needed more than ever. Studies show that too much stress can potentially aggravate skin conditions, such as acne, hives and eczema.

* Find natural skin care products. The most revolutionary skin-care products today merge nature with science. For example, The Ordinary Skin Care line takes the best that Mother Nature has to offer and combines those ingredients with formulations that are scientifically proven to benefit the skin.

The Daily Set created by The Ordinary company combines 3 winning products to provide, protection, nourishment and repair to your skin.

* Protect your skin from harsh rays. Exposure to the sun can cause premature ageing and skin discolouration, increasing your risk of skin cancer. Apply sunscreen daily and wear a brimmed hat whenever possible.

For more information or to book a wonderful facial treatment, please check out our treatment list or call Steph on 07487351545.

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West Midlands


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